- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- 15 Minute Everyday Pilates
15 Minute Everyday Pilates
Alycea UngaroHow much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Year:
2007
Edition:
Pap/DVD
Publisher:
DK ADULT
Language:
english
Pages:
130
ISBN 10:
1405326581
ISBN 13:
9781405326582
Series:
Book and DVD
File:
PDF, 8.46 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2007
Download (pdf, 8.46 MB)
- Checking other formats...
- Convert to
- Unlock conversion of files larger than 8 MBPremium
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits